How EFT works

EFT is a highly effective yet gentle method of directly balancing the body’s energy system for the feelings that you want to change. In essence its a psychological version of acupuncture except that no needles are involved. It is a bit like clearing a log that is blocking a stream where the log represents a stuck emotion in your stream of energy. You do not have to believe in the theory though, just as you do not need to know how a car works under the bonnet to drive one.

What EFT Involves

Using EFT involves ‘tuning into’ the issue and then tapping with your fingers on specific acupressure points. Through a combination of ‘tapping’ and repeating a pattern of sentences you are able to significantly shift the issue. Having done that, you are then asked to think about the person or situation again and check how you feel. Typically you will notice a significant reduction in the intensity of the feeling. If it is not completely gone then the EFT practitioner repeats the process, bringing the intensity down each time until full balance is restored.

EFT Sessions over Skype

I offer one-to-one therapy sessions, working flexible hours to suit those with busy lifestyles. EFT therapy can be done easily over the phone or via Skype.

I currently work with many clients worldwide using this method. It is very convenient for people with busy lifestyles, who struggle to find the time to look after themselves and deal with the issues that are part of their daily existence and it ensures complete privacy.

Some people find it easier to talk via Skype phone as opposed to face-to-face and in these cases can achieve results more quickly. Other benefits of Skype phone, or video is that you have both hands free and you do not have the phone propped under your chin, so can be much more comfortable.

Learn the tapping points

What the Experts say

“Nothing comes closer to ‘magic than the positive results I have personally witnessed using EFT on thousands of my patients who suffered from physical and emotional pain and illness” Dr Mercola D.M

“Put away your scepticism; this really works” Dr Wayne W Dyer

“I believe EFT to be one of the biggest breakthroughs in psychology and medicine in a century”. Dawson Church Ph.D

“As a practicing functional medicine doctor and passionate proponent of advancing our understanding of healthcare, I’m very excited about the possibilities held by tapping.  In medicine, as in all science, we need to push the boundaries of what we know and evaluate how we approach and pursue healing”.  Mark Hyman, M.D

“In my darkest year, I discovered tapping, and, miraculously, this unorthodox approach to making sense of my life moved me out of the fog and into the sunshine” Chip Conley, author of PEAK and Emotional Equations.

“EFT is the most powerful new transformation technology to come along in years” Jack Canfield, co-author of Chicken Soup for the Soul.

(all of the above quotes taken from The Tapping Solution)

“EFT is a simple, powerful process that can profoundly influence gene activity, health and behaviour.” Bruce Lipton PhD

“EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school.” Donna Eden

“Meridian-based therapies such as EFT…can have effects out of all proportion to their cost and complexity.”  Norman Shealy M.D

“EFT is at the forefront of the new healing movement.” Candace Pert PhD


I have had EFT for many different reasons. I found it very helpful to feel calm and to get to the root of the problem I was facing. It enabled me to quickly work though emotional issues I had in a way that I have not experienced before. I would recommend Lisa as I found her to be non judgemental and helpful with the issues I had. I was made to feel relaxed and safe whilst being treated. I only needed a couple of sessions of EFT before I felt much clearer.  I wouldn’t hesitate to recommend it to anyone.

Rachel, Bath

I visited Lisa following a friend’s recommendation.  Lisa has performed the ‘tapping’ therapy which for all its apparent simplicity has had a huge impact.   Feelings and Emotions I was unaware of and that have been obviously supressed for many years have been brought out which has left me feeling lighter, more positive and in a much better place where I have learnt to love me for who I am.  Along with exercise and diet I have lost weight and am gaining my self-confidence back. Thank you

Alison, Bristol

EFT really helps me to reduce my stress levels. It gives me something to focus on when I am feeling stressed and helps me to balance my emotions and return to a calm state of mind.

Pete, Clifton

Additional Reading

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