Living with Low Confidence & Self Esteem

Poor confidence can be hidden for many years and sometimes even a lifetime and can show itself in many different ways. Through pasted memories we remember situations and behavioural patterns which get ‘triggered’ in stressful situations.

By reprogramming the brain the body feels safe to come off ‘fight or flight’, feeling less stressed about the situation, allowing new patterns to be forged.

Package Options

Low Confidence & Self-esteem Induction Package - £240

3 Sessions

Session 1

  • Personal health history and symptoms
  • Prescribed medication analysis
  • Homeopathic analysis & prescription

Session 2

  • Progress & symptom analysis
  • Lifestyle & stress analysis
  • Lifestyle & stress coaching

Session 3

  • Progress & Symptom analysis
  • Lifestyle & stress analysis
  • Introduction to Emotional Freedom Technique ( EFT)
  • Homeopathic analysis and prescription
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Low Confidence & Self-esteem In-depth Package - £375

5 Sessions

Session 1

  • Personal health history and symptoms
  • Prescribed medication analysis
  • Homeopathic analysis & prescription

Session 2

  • Progress & symptom analysis
  • Lifestyle & stress analysis
  • Lifestyle & stress coaching

Session 3

  • Progress & Symptom analysis
  • Lifestyle & stress analysis
  • Introduction to Emotional Freedom Technique ( EFT)
  • Homeopathic analysis and prescription

Session 4

  • Emotional Freedom Technique ( EFT) to build confidence and self esteem

Session 5

  • Analysis of results
  • Supplementation advice
  • Emotional Freedom Technique ( EFT) to build confidence and self esteem
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Low Confidence & Self-esteem Comprehensive Package - £480

7 Sessions

Session 1

  • Personal health history and symptoms
  • Prescribed medication analysis
  • Homeopathic analysis & prescription

Session 2

  • Progress & symptom analysis
  • Lifestyle & stress analysis
  • Lifestyle & stress coaching

Session 3

  • Progress & Symptom analysis
  • Lifestyle & stress analysis
  • Introduction to Emotional Freedom Technique ( EFT)
  • Homeopathic analysis and prescription

Session 4

  • Emotional Freedom Technique ( EFT) to build confidence and self esteem – in depth session

Session 5

  • Analysis of results
  • Supplementation advice
  • Emotional Freedom Technique ( EFT) to build confidence and self esteem

Session 6

  • Update on Food & Hydration assessment
  • Homeopathic Analysis
  • Personalised MP3 recording for confidence and self esteem

Session 7

  • Emotional Freedom Technique ( EFT) for empowering confidence and self esteem
  • Ongoing personal health maintenance
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Free Consultation

Book a free face-to-face or online consultation with Lisa Barnes.