Low Confidence & Self Esteem
Living with Low Confidence & Self Esteem
Poor confidence can be hidden for many years and sometimes even a lifetime and can show itself in many different ways. Through pasted memories we remember situations and behavioural patterns which get ‘triggered’ in stressful situations.
By reprogramming the brain the body feels safe to come off ‘fight or flight’, feeling less stressed about the situation, allowing new patterns to be forged.