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Living with Low Confidence & Self Esteem

<p”>Poor confidence can be hidden for many years and sometimes even a lifetime and can show itself in many different ways. Through pasted memories we remember situations and behavioural patterns which get ‘triggered’ in stressful situations.

<p”>By reprogramming the brain the body feels safe to come off ‘fight or flight’, feeling less stressed about the situation, allowing new patterns to be forged.