How to help with Fatigue & Exhaustion

With life in the 21st Century as fast as it is, we are seeing a new levels of exhaustion and fatigue. With job security a thing of the past and people living further away from their immediate family with limited support, pressures on families and individuals are at an all-time high.

We live in a society where we set unrealistic goals and to-do lists.  Even when we get ill or fatigued, this is not enough to slow down our normal pace. Pushing yourselves emotionally and physically causes burn-out where your body shuts down. The endocrine system plays a huge part in this program as we need to look at taking our system off of the fight-flight setting.

Instilling a sense of peace and calm within the body and mind allows people to sense that there is a different way to live their lives.

Pushing yourselves emotionally and physically causes burn-out where your body no longer listens to the brain, ‘to keep going…….I will rest after this is done, or I have this, or I feel secure’, the body just stops. The endocrine system plays a huge part in this programme where we look at adrenal fatigue as one of the many factors.

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