How to help with body image issues

I have been working with all types of poor body image for a long time now and what I see over and over again is how hard we are on ourselves. Where ever we are within our goal reach, it never seems quite good enough, wanting to loose just a few more pounds, or achieve a flatter stomach; thinking ‘I will be happy when I reach my goal’.

You only have to look at the latest diet trends, exercise programmes to realise that this topic is not an easy one and that we are all different and one programme does not work for the masses. But in my experience if you do not address the emotional issues behind why you eat it becomes very difficult to reach your goal weight and to maintain it.

This is why my programme involves a large portion of re-programming your thinking and relationship around food as well as teaching you how to eat smart, discovering tasty alternatives and have you actually looking forward to exercise.

One of the techniques I use with this weight loss course is EFT, please go to EFT for weight loss for further information on this amazing therapy.

Package Options

Body Image Induction Package (Kickstarter) - £480

4 Appointments over 8 weeks

Session 1

  • Personal health history and symptoms
  • Prescribed medication analysis
  • Hydration Assessment
  • Current Eating & Exercise program
  • Current Stresses & Lifestyle analysis
  • Introduction to EFT to help with cravings

Session 2

  • Progress & symptom analysis
  • Food intake analysis
  • Food Intolerance testing
  • Personalised eating program

Session 3

  • Progress & Symptom analysis
  • Lifestyle & stress analysis
  • Emotional Freedom Technique ( EFT) to discover the underlying reason for food dependency
  • MP3 to listen daily to help with cravings

Session 4

  • Emotional Freedom Technique (EFT to work deeply with your relationship with food.
  • MP3 to listen to daily to help re-programme your new thought pattern
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Body Image Indepth Package - £600

6 Appointments over 12 weeks

Session 1

  • Personal health history and symptoms
  • Prescribed medication analysis
  • Hydration Assessment
  • Current Eating & Exercise program
  • Current Stresses & Lifestyle analysis
  • Introduction to EFT to help with cravings

Session 2

  • Progress & symptom analysis
  • Food intake analysis
  • Food Intolerance testing
  • Personalised eating program

Session 3

  • Progress & Symptom analysis
  • Lifestyle & stress analysis
  • Emotional Freedom Technique ( EFT) to discover the underlying reason for food dependency
  • MP3 to listen daily to help with cravings

Session 4

  • Emotional Freedom Technique (EFT to work deeply with your relationship with food.
  • MP3 to listen to daily to help re-programme your new thought pattern

Session 5

  • Progress & symptom analysis
  • Re-testing for Food Intolerance
  • Goals & beliefs
  • Updated Personalised eating program
  • MP3 to follow for Emotional Eating & self Confidence using EFT techniques

Session 6

  • Progress & Symptom analysis
  • Supplementation advice
  • Emotional Freedom Technique ( EFT) to cement in new beliefs and goals.
  • MP3 to follow to cement in new beliefs and goals for ongoing results
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Body Image Comprehensive Package - £720

8 Appointments over 16 weeks

Session 1

  • Personal health history and symptoms
  • Prescribed medication analysis
  • Hydration Assessment
  • Current Eating & Exercise program
  • Current Stresses & Lifestyle analysis
  • Introduction to EFT to help with cravings
  • MP3 to follow for cravings

Session 2

  • Progress & symptom analysis
  • Food intake analysis
  • Food Intolerance testing
  • Vitamin& Mineral deficiency Testing
  • Personalised eating program

Session 3

  • Progress & Symptom analysis
  • Lifestyle & stress analysis
  • Emotional Freedom Technique ( EFT) to discover the underlying reason for food dependency
  • MP3 to listen daily to help with cravings

Session 4

  • Progress & symptom analysis
  • Re-testing for Food Intolerance
  • Retesting for Vitamin & Mineral deficiency Testing
  • Goals & Beliefs
  • Updated Personalised eating program
  • MP3 to follow for Emotional Eating & self Confidence using EFT techniques

Session 5

  • Progress & Symptom analysis
  • Supplementation advice
  • Emotional Freedom Technique ( EFT) to cement in new beliefs and goals.
  • Implanting the vision and vision boards

Session 6

  • Update on Food & Hydration assessment
  • Personalised MP3 recording for confidence and self esteem
  • Introducing Superfoods
  • MP3 to follow to believe you can become the weight/shape you want too be.

Session 7

  • Emotional Freedom Technique ( EFT) for empowering confidence and self esteem
  • Using Superfoods to balance your blood sugars
  • Ongoing personal health maintenance
  • MP3 to follow to cement in new beliefs and goals for ongoing results.

Session 8

  • Emotional Freedom Technique (EFT) for bringing everything together and keeping you Focused on motivation, beliefs, and ongoing goals
  • MP3 to follow daily to help re-programming your new thought pattern
  • Ongoing food & exercise planners for future reference.
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Free Consultation

Book a free face-to-face or online consultation with Lisa Barnes.