In these uncertain times with the Corona virus it is crucial that we get our immune system in tip top order. It is important to try and see what is going on in the most positive light as possible (which I know sounds difficult) but positive things will come out of this situation, eventually. When we are in the midst of what is going on, is it a question of coming through as best as possible and I have put together 5 simple things which you can focus on. Please check out my video below on some simple things you can do.
1. Limit your fear by staying present
2.Walks in the wood to ground yourself and calm your system
3. Meditation, there thas never been a better time to start
4.Sleep heals the body
5.Boost your immunity with nutrition