Chocolate Milkshake
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  1. 250ml almond/rice/soy/oat milk
  2. 1 heaped tbsp cacao power (raw cacao is a great antioxidant)*
  3. 1 handful berries such as raspberries/blackberries, or one pear
  4. ¼ – ½ avocado
  5. Squirt agave nectar
  6. 1 tbsp flax oil **
  7. Sunflower/pumpkin seeds
  8. 1 tbsp Lecithin**
  1. Put everything into a blender and blend.
  1. *Cacao powder can be purchased from Tree Harvest T: 01297 552977 more local Harvest in Bath does sell this.
  2. **Flax Oil can be purchased from Cytoplan T: 01684 310099, this is a practitioners supply company, but if you quote my name you can purchased from them.
  3. **Lecithin, is an emulsifier which helps the body break down bad fats and takes the good fats to where it is needed. The product is called Phospholec and can be purchased from Cytoplan.
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