If you are fed up with working hard, doing all the right things and not seeing results?

Then you are in the right place!


When your hormones change, so do you!

Does it feel that you are doing all of the right things, yet nothing seems to be changing for you?

I know how this feels, as this is what happened to me when I when into peri-menopause and menopause.  In my journey to rebalance myself emotionally & physically, I discovered that this is such a problem for women and so many of us are suffering in silence.

One size does not fit all.

We are all at difference stages and are struggling with different stresses both emotionally and physically and that is why one system does not work for everyone, which is why so many women fail in their personal journey to get their desired body shape.  

So my 5 day Metabolic Reset is to start you understanding this path.  When you have an understanding to what you body is trying to tell you, you can then adapt this programme to fit in with both your lifestyle and personal needs.

An adaptable System to suit your needs

The system I am going to teach you over the next 5 days is an introduction to what I teach in depth within my private members Club, but don’t think that you can not get results within 5 days because you can. Just scroll down and see some of the testimonials I have received.  

What you will learn over the next week.

Day One

  • We address the reasons that you have not seen success within your goals.
  • We start to change the way you are eating, shifting you into fat burning mode.
  • You will see how simple shifts make a huge difference.

Day Two

  • We address hormonal issues and how this impact’s the Metabolic Progress.
  • You will discover why the normal way of calories in verse exercise does not work.
  • You will see why you have not got to your desired goals before.

Day Three

  • We look at how stress impacts your Metabolic process.
  • You will discover why your body holds onto excess weight with Stress.
  • You discover how to get your metabolism kick-started again

Day Four

  • We look at the best & easiest ways to fill your body up with nutrition.
  • To easy the digestive system with lighter ways of eating.
  • Looking at the benefits of adding juicing within your diet

Day Five

  • We address negative beliefs around food and body shape
  • I introduce you to a technique to reprogramme your brain
  • Believing in your desired outcome is extremely important


Membership Benefits

Daily Coaching for 7 days  £700
Daily Emotional Freedom Technique £700
Daily Supplement Advice £300
Daily Nutritional Advice £500
Week Recipe Plan £600
Health Advice on Menopausal Symptoms £300

To work with me on a 1-2-1 basis, this course would cost

One off Payment


Metabolic Reset Programme


Did you know that there are 34 symptoms of Menopause that women can experience ?  Sometime many of these symptoms can happen at the same time or feel like they have come out of nowhere and just creep up on you. 

This can feel completely overwhelming, because you don’t realise what is happening and everything that you use to do to get results, just no longer works.  These 5 days not only addresses a sluggish metabolism but also looks into the relationship between the physical symptoms you are experiencing as well.

“With over 24 years working within in the health industry, I strongly believe that our physical and emotional health is directly linked to what how we live our lives, the limiting story we tell ourselves & the fuel we put in our body”.

I would say that my story to transformation has been more like a journey.

As a young adult healthy living and eating was not really high on my list of priorities, quite the opposite, but after a traumatic event that took place my understanding of physical & mental health was never quite the same. 

Life and my health took another dramatic change when I had my children, trying to ‘walk the talk’ and continue at my normal pace of ‘high speed’ whilst bringing up 3 children who were only 16 months apart (the joy of twins second time round!) I discovered two things; firstly, I wasn’t ‘Superwoman’ and secondly, I was completely ‘Overwhelmed’ as I balanced out this stage of my life I really wasn’t prepared for the next fireball……..Menopause !

Everything changed, my body shape, my moods, my cravings I was tired, crabby and completely unfulfilled and unmotivated.  This journey open my eyes to how many other women were also struggling with this stage of their live.

So, it has become my mission is to help as many women who feel at a loss and completely ‘overwhelmed’ by this stage of their lives.   

Life and time is a precious commodity, so let’s enjoy the moment and help you on a journey to ‘Living Better Health’

Facebook Group

Join our tribe at one of our facebook pages.

The Totally Living Better Club – we focus on general health & superfoods 

The Totally Marvellous Menopause Club – we focus on all these Hormonal

Join our Mailing list to keep up to date on all offers

Make sure that you sign up to our weekly newsletter to get the first option on all offers on our Superfoods Brand or Course and Workshops.  Just go to Living Better Health’s main page to sign up. 

The Totally Lighter Club

This private membership club is where our lovely ladies go to get continued help with the weight goes and hormonal symptoms.  Within this membership you get weekly support and ongoing learning to understand how you need to adapt things for your own body & system.

Frequently Asked Questions

What if I am a vegetarian or already eat a specific diet?

This programme is completely adaptable whatever you are currently doing.

What if I hit a wall and I struggle to continue?

During the daily videos you will receive, I walk you through what to do and how to overcome any issues. 

What format is the content delivered in?

The content comes in email format where you have downloads which can be printed off if desired and daily videos to keep you on track & motivated.

What happens if I stop have way through?

There are many up’s and down’s in life and if this happens, you just carry on with the next day when you can or start again. 

Do you offer refunds?

No refunds are offered within this programme.

One time payment


5 Day Metabolic Reset